Meal Prep Recipes

Thick Greek yogurt topped with fresh blueberries, crunchy granola, chia seeds, and a drizzle of honey.

Rolled oats soaked overnight in milk with yogurt, banana, and peanut butter. Ready when you wake up.

Banana, protein powder, spinach, and peanut butter blended with milk for a fast, macro-dense breakfast.

Fluffy scrambled eggs with chives on whole-grain toast, served with cherry tomatoes.

Halved avocado baked with an egg inside, finished with lemon juice and chili flakes.

Chia seeds soaked in almond milk overnight with vanilla and maple syrup, topped with mixed berries.

Smoked salmon lined muffin cups baked with eggs, cream cheese, and dill.

Crumbled firm tofu seasoned with turmeric and nutritional yeast, cooked with bell pepper and spinach.

Tender chicken breast with broccoli and bell pepper in a ginger-soy sauce, served over brown rice.

Seasoned ground turkey over fluffy quinoa with roasted sweet potato, kale, and avocado.

Crisp cucumber, tomato, feta, chickpeas, and red onion tossed in extra-virgin olive oil and lemon.

Canned tuna over brown rice with edamame, cucumber, sesame oil, and soy sauce.

Hearty red lentil soup with carrots, onion, garlic, and cumin in a rich vegetable broth.

Seasoned ground beef in crisp butter lettuce cups with garlic, soy sauce, sesame oil, and spring onion.

Spiced black beans in corn tortillas with mashed avocado, salsa, lime, and fresh cilantro.

Pan-seared salmon with fresh herbs, garlic, and bright lemon — on the table in under 15 minutes.

Thinly sliced beef wok-tossed with broccoli in a savory garlic-sesame-soy sauce.

Marinated chicken thighs in a creamy tomato-coconut masala sauce, served with basmati rice.

Spiralized zucchini topped with juicy beef meatballs in marinara, finished with parmesan.

Creamy coconut milk chickpea curry with fresh tomatoes and warming curry spices, over basmati rice.

Juicy chicken breast coated in basil pesto, roasted alongside asparagus and cherry tomatoes.

Paprika-dusted cod fillet baked with wedges of sweet potato and crisp green beans.

Silky red lentil dal with wilted spinach, turmeric, and garlic in coconut milk.

Creamy cottage cheese topped with sweet pineapple chunks and a touch of honey.

Homemade oat and protein powder bars with honey and almond butter. Batch-make for the week.

Crunchy celery stalks loaded with smooth almond butter. The perfect low-carb crunch.

Classic batch-prep snack. Cook a dozen on Sunday, reach in for one all week.

Mixed nuts, dried cranberries, and dark chocolate chips for an energising pick-me-up.

Creamy hummus with a rainbow of carrot sticks, cucumber slices, and bell pepper strips.

Thin-sliced deli turkey wrapped around cheddar with a touch of mustard. Pure keto snacking.