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auto_awesome Your Meal Prep Ecosystem

Your Complete
Meal Prep System

Calculate your targets. Plan your meals. Generate your grocery list.
Track your progress. All connected. All free.

15+ Free tools
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⏱ 60 sec🔥 Most used
Calculator

Macro Calculator

Stop guessing. Get your exact muscle-building numbers in 60 seconds.

Calculate My Macros east
  • ✓ Build your custom meal plan
  • ✓ Match protein targets to recipes
  • ✓ See recommended high-protein gear
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⏱ 2 min🔥 Most used
Planner

Weekly Meal Planner

A full week of meals in under 2 minutes — customised to your lifestyle.

Plan My Week east
  • ✓ Auto-generate your shopping list
  • ✓ Match meals to your macro targets
  • ✓ Swap any slot in one click
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⏱ 1 min💰 Saves money
Tool

Grocery Generator

Turn any recipe into a budget-smart grocery run — zero food waste.

Generate My List east
  • ✓ Grouped by store aisle
  • ✓ Estimated cost per trip
  • ✓ Export or print instantly
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🔢 Calculate 4
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TDEE Calculator

Find your daily calorie needs.

⏱ 45 sec🧠 Beginner-friendly
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BMI Calculator

Check your body mass index.

⏱ 30 sec🧠 Beginner-friendly
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Macro Meal Splitter

Split macros across multiple meals.

⏱ 30 sec
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Juicing Yield Calculator

Estimate juice yield from produce.

⏱ 30 sec💰 Saves money
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🛒 Plan & Prep 2
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Shopping List

Auto-generate grocery lists from meal plans.

💰 Saves money
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Meal Prep Recipes

30 quick, macro-tagged recipes for every lifestyle.

🧠 Beginner-friendly🔥 Popular
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📊 Track & Optimize 4
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Water Tracker

Track daily water intake.

📊 Daily habit
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Sleep Tracker

Log and track sleep quality.

📊 Daily habit
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Workout Timer

Interval timer for workouts.

🔥 Popular⏱ Real-time
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Diet Comparison

Compare popular diet plans side-by-side.

🧠 Beginner-friendly
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All tools work together

A complete system, not a random toolbox.

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